There’s no question that teachers look forward to the end of the school year. Finally, the kids are all on break and you can sit back and relax for a few months before the next year begins. That being said, if you notice that your legs have become more achy and tired as the school year goes on, then it could have something to do with the health of your veins. In today’s post, we will provide you with a few reasons that teachers are more at risk for vein problems.
At Center for Advanced Vein Care, we offer treatment for annoying vein conditions that cause you pain and discomfort. Our expert doctor, Dr. Sonja Stiller, has years of experience and can get you the vein treatment you need so that you can walk into school the next year feeling your very best. Learn more and schedule a consultation at our Cleveland vein clinic to get started!
Standing for Long Periods of Time
As a teacher, your job is to teach your students, and the best way to do that is by standing at the front of the classroom to ensure that you have everyone’s full attention. While this may be the best method for teaching, it’s not always the best thing for your vein health. Certain vein conditions like varicose veins are often caused by prolonged periods of standing, and it’s no secret that teachers stand quite a bit.
The best way to avoid uncomfortable vein problems in your legs is to find a balance between standing and sitting throughout the day. A balance is important because sitting for long periods of time can have as much of an effect on your veins and your health as standing for a long time.
Wearing Inappropriate Footwear
The dress code for teachers often involves wearing more business casual attire. For female teachers, that usually involves wearing heels. High heel shoes are stylish and give you a boost of confidence, but they are not the best shoes for your feet or for your veins, especially when you’re standing for most of the day. When you wear heels, it puts additional strain on your feet and legs, which hinder the circulation. Bad circulation in your legs can cause blood to pool in certain areas, eventually leading to vein conditions like spider or varicose veins.
While it may be tempting to wear nice heels more often than not, try to give yourself a break and invest in comfortable flat shoes. You can easily find flat shoes that are the perfect combination of comfortable and casual, and you can still break your favorite pair of heels out of the closet every once in a while.
Learn More at Center for Advanced Vein Care
Teachers may be at more of a risk for certain vein conditions, but there are many things you can do to improve your vein health before it’s too late. When you schedule a consultation at Center for Advanced Vein Care, we can provide you with the helpful advice and vein treatments you need to improve your health. Explore our website to learn more, and get started at our Cleveland vein clinic today!