Our arteries and veins are responsible for carrying blood back and forth from the heart to the tissues of the body, playing an essential role in our overall health. Having a healthy lifestyle is essential to ensure optimal vein health.
However, there are times in which having a balanced diet isn’t enough to keep our arteries and veins strong and healthy. In these cases, vitamins and supplements can help us fight these conditions. Keep reading to learn more about the most effective vitamins for vein health.
3 Vitamins to Boost Vascular Health
Niacin (vitamin B3)
Niacin is one of the best vitamins for vein health. This form of B3 vitamin improves blood circulation, reduces the level of cholesterol in the blood, and decreases inflammation. Niacin can be found in various foods, including turkey, oatmeal, tuna, chicken, turkey, and peanuts. Although there are B3 supplements available to take, it’s crucial to talk to your doctor before including them in your diet.
Vitamin C is one of the most popular vitamins, and for a good reason. Its benefits include protection against cardiovascular conditions, stroke, and eye disease. Consider natural sources first, such as oranges, lemons, broccoli, and berries, and talk to your doctor about the benefits of adding a supplement.
According to a study conducted by a research team at Albert Einstein College of Medicine, low levels of Vitamin D may increase an individual’s risk for peripheral artery disease (PAD).
- Taking more than 100 micrograms (4,000 IU) of vitamin D a day could be harmful. This applies to seniors, children, and adults. Ensure to talk to your doctor before beginning any supplementary routine
Visit a Specialist
Most people don’t need vitamin supplements and can get all the vitamins and minerals they need from their food. If you suspect that you’re at risk of any vitamin deficiency, discuss your concerns or symptoms with your primary care physician, who can order testing, if appropriate.
Visit the Center for Advanced Care
The Center for Advanced Vein Care is a trusted vein clinic in Ohio that specializes in preventing, diagnosing, and treating venous conditions.
Submit our application to get free screening and learn more about how we can help you with vein care!