Healthy veins are crucial to living a good life, free of pain, and with the ability to walk and perform daily activities without disturbance.
Unfortunately, with age and certain bad habits, we all tend to suffer from poor blood circulation and are at risk of developing vein diseases like varicose veins, spider veins, chronic venous insufficiency, venous stasis ulcers, post-thrombotic ulcers, restless leg syndrome, and more.
The earlier we take action over our habits, the better. Let’s review seven ways to strengthen your veins naturally and overall improve our health.
1. Consume fiber-rich foods
Fiber-rich foods improve cholesterol levels, prevent plaque build-up, and clotting. Whole grains, fruits, and vegetables should all be part of your diet. Green vegetables are good sources of omega-3, which helps build up healthy veins.
2. Consume plenty of water
You’ve probably read everywhere that you should consume an average of three liters of water daily. Water keeps our body hydrated, dilutes the blood, and prevents clotting.
3. Consume vitamins and supplements
In theory, by following a healthy diet, we should all get enough essential nutrients. However, as we age, our bodies cannot process and absorb vitamins and other nutrients. Doctors recommend incorporating a daily multivitamin at the age of 70 or older.
Vitamin C, for example, improves blood circulation. Vitamin D improves blood pressure.
4. Workout regularly
Working out regularly and performing low-impact activities, like walking and swimming, are great for improving blood circulation and strengthening the veins.
5. Avoid standing or sitting for long periods
Staying in the same position for long periods, especially standing all day, puts a toll on your veins and can cause vein problems in the long run. Instead, try to take short breaks and elevate your legs to improve blood circulation.
6. Wear compression stockings
Compression stockings can help blood flow by contracting the muscles, especially when spending long hours in the same position, whether it’s standing or sitting. During pregnancy or when you’re obese, the veins can suffer from the excess pressure on the legs. Compression stockings are an excellent solution to prevent inflammation from poor blood circulation.
7. Avoid Smoking
Smoking is bad for the cardiovascular system. It thickens the blood and can cause plaque build-up in the arteries. Once you quit smoking, your veins will regain normal function, and your organs will feel the benefits too.
Don’t Ignore The Signs — Seek Treatment
As an extra tip, don’t ignore signs of vein disease. If you have cramps or pain in your legs, varicose veins, spider veins, etc… they won’t go away without treatment. A vein specialist can diagnose your condition and prescribe the best medication and lifestyle changes to follow.
We invite you to visit the Center for Advanced Vein Care. We have the best vein doctors in Ohio and can help you strengthen your veins and avoid future complications. Our team will answer all questions and make you feel comfortable. We perform minimally invasive procedures instead of surgeries.